What does compassion have to do with mindful leadership?  Compassion and empathy are great tools to develop and maintain personal relationships.  What happens when leaders encourage the development of compassionate actions in the mana...

This podcast is a live, relaxation technique. Imagery you should download and listen to and use while in a safe and comfortable setting.  DO NOT LISTEN to this Podcast while driving, operating machinery or anything that requires your f...

Join Host Janet Doucette for a humorous interview with drone pilot and outdoor enthusiast John Winchell, founder of HEALING THROUGH NATURE.  He is also the web portal designer and boo...

Welcome to an interview with the author of Getting to Gamma: A Journey for Those Who Didn't Expect to Take One.   This book combines the science of mind-body medicine and biofeedback with the wisdom of meditat...

This Podcast is a live, relaxation technique.  Imagery you should download and use while in a safe and comfortable setting.  DO NOT LISTEN to this Podcast while driving, operating machinery or anything that requires your full attentio...

Most of us believe inner peace is best discovered by removing stress.  Since that is pretty difficult to achieve, we reach for anti-anxiety or anti-depressant  medications instead.  Actually the biochemicals of peace, tranquility...

There are a great deal of confusing ideas about mindfulness; what it is and what it is not.  Listen to this "splash" in The Mindstream discussion about mindfulness meditation.  As any good medicine, informed consent means learning abo...

From a mind-body perspective, strong emotions can be a guide to a greater sense of awareness.  We all look forward to comfortable emotions like happiness and affection.  We like to push away uncomfortable feelings like sadness, fear o...

Over the years I have heard meditation referred to as "soft science."  But that is no longer true.  Many research studies have been looking into the various forms of meditation and examining its effects on the human mind and body.&nbs...