A Few Moments about Mindfulness

There are a great deal of confusing ideas about mindfulness; what it is and what it is not.  Listen to this "splash" in The Mindstream discussion about mindfulness meditation.  As any good medicine, informed consent means learning about the side effects.  In this case, compassion, patience, wellbeing and clarity are both benefits and side-effects of developing your observer mind.

Enjoy :)
Janet