This Podcast is a live, relaxation technique. Imagery you should download and use while in a safe and comfortable setting. DO NOT LISTEN to this Podcast while driving, operating machinery or anything that requires your full attention.
STRESS RELIEF IMAGERY:
Enter a place of peace and contentment far away from stress, worry or frustration. Let the Guide's voice bring you to a serene landscape of inner resources and quietude. RUNTIME 18 minutes