This podcast is a live, relaxation technique. Imagery you should download and listen to and use while in a safe and comfortable setting. DO NOT LISTEN to this Podcast while driving, operating machinery or anything that requires your full attention.
SIT STILL LIKE A MOUNTAIN:
What happens when you combine yoga, hiking and meditation? This is our first #relaxationUnderground "on location meditation." We are taking our meditation recordings "on the road." This meditation was recorded on top of a mountain along the Appalachian Trail in the Berkshires of Massachusetts.
Meditators are often troubled by the appearances of thoughts while practicing. Other times, silence or stillness itself can be agitating. It is designed to help meditators use the natural stillness of a mountain to deal with turbulence in the mind. It uses three breathing techniques and three yoga poses (Easy Pose, Prayer Pose and Seated Mountain Pose) to help the body and mind enter into peace and solitude.
Enjoy!